Persoonlijk trainingsschema
Trainingsprogramma voor vrouwen
Volg ons 12-weekse schema en bereik jouw fitnessdoelen vanuit huis, met gerichte begeleiding en ondersteuning.
Verbeter je kracht en uithoudingsvermogen.
Begin nu
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Ontdek meer
Thuis trainen
Volg de trainingen online, waar en wanneer het jou uitkomt.
Drie keer per week
Intensieve sessies voor elke niveau.
Versterk je lichaam en geest.
Essentiële apparatuur
Slechts een matje en gewichten zijn nodig.
Klaar voor succes!
Trainingsschema voor vrouwen
Word sterker en fitter
Jouw persoonlijke coach
Welkom bij jouw 12-weekse trainingsschema, speciaal ontwikkeld voor vrouwen die al ervaring hebben met trainen. Dit programma helpt je om je fitnessdoelen te bereiken en je prestaties naar een hoger niveau te tillen. Met drie intensieve trainingen per week, een onboardingsformulier om jouw behoeften in kaart te brengen, één persoonlijke call en vier maanden toegang tot onze app, krijg jij alle tools voor succes.
Je kunt verwachten dat we in de eerste weken je basis opbouwen door kernspieren en uithoudingsvermogen te versterken. Daarna verhogen we de intensiteit met complexere oefeningen en eindigen we met geavanceerde trainingen gericht op maximale prestaties.
Aanmelden nu!
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Start je avontuurNeem de eerste stap
Aida Asana
30 jaar ervaring als coach
Jane Doe
Dit programma heeft mijn leven veranderd!
Geweldig trainingsschema!
De combinatie van kracht- en cardio-oefeningen heeft me geholpen fitter te worden. De ondersteuning via de app is fantastisch, echt een aanrader voor elke vrouw!
Jouw 12-weekse fitnessreis begint hier
Transformeer je lichaam en geest
Ontdek de kracht van persoonlijke training
Trainingsschema
Bereid je voor op een uitdagend 12-weekse programma dat speciaal is ontwikkeld voor vrouwen die hun fitnessdoelen willen bereiken. Met drie intensieve trainingsdagen per week ben je optimaal bezig met je ontwikkeling.
Fase 1
In de eerste vier weken focussen we op het versterken van de kernspieren en het verbeteren van het uithoudingsvermogen. We combineren cardio en krachttraining voor optimale resultaten.
Fase 2
De volgende vier weken verhogen we de intensiteit met complexere oefeningen zoals deadlifts en HIIT. Dit is essentieel voor vetverbranding en spiergroei.
Fase 3
In de laatste fase richten we ons op maximale prestaties met plyometrische training en zware gewichthefsessies. Bereid je voor om jouw grenzen te verleggen!
Jouw persoonlijke trainingsschema
Bereik je fitnessdoelen
Intensieve training voor vrouwen
12 weken programma
-
Verbeter je fitnessresultaten met een persoonlijk trainingsschema van 12 weken, speciaal afgestemd op jouw doelen.
-
Geniet van 4 maanden toegang tot onze app voor continue begeleiding en tips, zodat je altijd gemotiveerd blijft.
-
Inclusief een gratis call en onboardingsformulier voor optimale start en ondersteuning in jouw fitnessreis.
Start nu
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Plan je callSamen naar succes
Ervaringen
Zij gingen jou al voor
Deze training heeft mijn zelfvertrouwen enorm vergroot. De begeleiding is fantastisch en de resultaten zijn snel zichtbaar!
Jane Doe
De variatie in trainingen houdt het leuk en uitdagend. Ik voel me fitter dan ooit, en dat dankzij dit geweldige programma!
John Doe
Prachtig schema met duidelijke instructies. De app is een echte aanvulling; ik blijf gemotiveerd door de community!
Jane Doe
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